You may have heard of Play Therapy. But What is Play Therapy?
Play therapy stands apart as a unique therapeutic approach, especially when compared to more traditional forms of therapy. Understanding the differences and similarities can help individuals and professionals determine when play therapy might be the most suitable option.
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Approach and Methodology of Play Therapy for Children and Adults
Traditional therapies often rely on verbal communication and cognitive understanding. In contrast, play therapy, a form of therapy that uses play, allows expression through play. Play is not just a child’s game but a form of communication and processing. It offers a non-threatening and more engaging way to approach therapy. The Association for Play Therapy defines play therapy as “the systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.” A play therapist may use play therapy techniques tailored to the child’s developmental level, ensuring effective outcomes.
Tools and Techniques Used in Play Therapy
Traditional therapies often use dialogue, reflection, and analysis. Play therapy, on the other hand, employs toys, games, art, and other playful activities to foster communication, understanding, and healing. A Registered Play Therapist might use techniques like sand play or group play therapy to observe the child at play and guide the therapeutic process. These play therapy techniques are designed to help children cope, express, and heal.
Integration with Other Therapies
While unique, play therapy does not have to stand alone. It can be integrated with traditional therapies, providing a multifaceted approach that capitalizes on the benefits of play therapy and other methods. For instance, play therapy’s creative and engaging nature can be combined with Cognitive-Behavioral Therapy (CBT). This integration allows clients to explore thoughts and behaviors through play, offering a tangible way to understand and implement CBT techniques.
Play also encourages open communication and empathy, making it a valuable addition to family therapy sessions or even for adolescents and adults who might benefit from play therapy.
Adding play therapy to group sessions can break down barriers, promote trust, and enhance the cooperative spirit within the group. The playful activities make the process more engaging and help participants connect on a deeper level.
Time and Commitment
Engaging in play therapy might require more sessions to establish trust and communication, especially with younger children. A play therapist may observe the child’s play from session to session, adjusting techniques as needed. Traditional therapies might be more time-efficient for adults or those able to articulate their feelings, but the language of play offers a unique avenue for expression and healing.
So “What Is Play Therapy”?
Play therapy offers a unique and compassionate approach to therapy, allowing individuals to express, communicate, and heal through the universal language of play. Whether used on its own or integrated with other therapeutic methods, play therapy provides a nurturing space for growth, understanding, and healing. If you or your child has been referred to play therapy or are considering it, know that this therapy is real therapy, backed by organizations like Play Therapy International, and has shown effective results in various settings.